Stefan Knight 5x1500m/5:00r row
7,500m
Meters
28:29.9
Time
1:53.9
Pace
528
Calories
151
Heart Rate
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,960m |
| Overall Time | 53:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 123 |
September 28, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.9 | 7,500m | 1:53.9 | 236 | 1113 | 24 | 151 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 24 | 139 |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 24 | 155 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 24 | 150 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 24 | 153 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 24 | 159 |
| r2,460m |
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Workout Graph
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