Stefan Knight 5000m row
5,000m
Meters
18:38.4
Time
1:51.8
Pace
358
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 118 |
September 29, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 26 | 157 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 142 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 26 | 149 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 26 | 163 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 26 | 163 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 26 | 172 |
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Workout Graph
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