Stefan Knight 8x500m/3:30r row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
311
Calories
157
Heart Rate
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 41:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 119 |
October 01, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 28 | 157 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 146 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 152 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 159 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 160 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 161 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 162 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 168 |
| r3,615m |
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Workout Graph
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