Stefan Knight 4x2000m/5:00r row
8,000m
Meters
29:52.6
Time
1:52.0
Pace
574
Calories
158
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,965m |
| Overall Time | 49:52.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
October 06, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 8,000m | 1:52.0 | 249 | 1156 | 26 | 158 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 26 | 147 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 26 | 158 |
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 26 | 162 |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 168 |
| r1,965m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.