Stefan Knight v250m/1:30r...7 row
4,000m
Meters
13:50.7
Time
1:43.8
Pace
314
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 7,418m |
| Overall Time | 39:20.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 123 |
October 09, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 4,000m | 1:43.8 | 313 | 1375 | 30 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:30 | 226m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| r: 3:00 | 465m | |||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 30 | |
| r: 4:30 | 744m | |||||
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 30 | |
| r: 6:00 | 883m | |||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 30 | |
| r: 4:30 | 696m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:00 | 382m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 22m | |||||
| r3,418m |
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Workout Graph
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