Stefan Knight 30:00 row
7,671m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 122 |
October 13, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 20 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 20 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 20 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 20 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 20 |
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Workout Graph
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