Stefan Knight 4x2000m/5:00r row

8,000m

Meters

30:11.7

Time

1:53.2

Pace

567

Calories

154

Heart Rate

Rest Distance1,947m
Rest Time20:00.0
Overall Distance9,947m
Overall Time50:11.7
Average Watts241
Calories Per Hour1129
Stroke Rate24
Stroke Count971
Drag Factor121

October 26, 2020 12:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:11.7 8,000m 1:53.2 241 1129 24 154
7:35.5 2,000m 1:53.8 237 1115 24 141
7:34.9 2,000m 1:53.7 238 1118 24 152
7:32.9 2,000m 1:53.2 241 1129 24 158
7:28.5 2,000m 1:52.1 248 1154 24 165
r1,947m

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Workout Graph

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