Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:11.7
Time
1:53.2
Pace
567
Calories
154
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,947m |
| Overall Time | 50:11.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 121 |
October 26, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 8,000m | 1:53.2 | 241 | 1129 | 24 | 154 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 | 141 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 24 | 152 |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 24 | 158 |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 24 | 165 |
| r1,947m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.