Stefan Knight v250m/1:30r...7 row
4,000m
Meters
14:16.7
Time
1:47.0
Pace
318
Calories
164
Heart Rate
| Rest Distance | 3,136m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 38:16.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 122 |
October 30, 2020 11:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.7 | 4,000m | 1:47.0 | 285 | 1280 | 30 | 164 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 143 | |
| r: 1:30 | 249m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 156 | |
| r: 3:00 | 408m | ||||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 32 | 164 | |
| r: 4:30 | 615m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 169 | |
| r: 6:00 | 857m | ||||||
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 32 | 168 | |
| r: 4:30 | 567m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 169 | |
| r: 3:00 | 413m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 164 | |
| r: 1:30 | 27m | ||||||
| r3,136m |
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Workout Graph
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