Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
28:05.5
Time
1:52.3
Pace
537
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 43:05.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 122 |
November 06, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.5 | 7,500m | 1:52.3 | 247 | 1149 | 26 | |
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 26 | |
| r: 5:00 | 690m | |||||
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 26 | |
| r: 5:00 | 687m | |||||
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 26 | |
| r: 5:00 | 35m | |||||
| r1,412m |
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Workout Graph
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