Stefan Knight 30:00 row
7,953m
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
158
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 118 |
November 08, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,953m | 1:53.1 | 242 | 1131 | 26 | 158 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 26 | 142 |
| 12:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 | 151 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 | 160 |
| 24:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 26 | 166 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 26 | 172 |
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Workout Graph
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