Stefan Knight 5x1500m/5:00r row
7,500m
Meters
27:33.5
Time
1:50.2
Pace
549
Calories
162
Heart Rate
| Rest Distance | 2,747m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,247m |
| Overall Time | 52:33.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 123 |
November 09, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.5 | 7,500m | 1:50.2 | 261 | 1199 | 28 | 162 |
| 5:33.0 | 1,500m | 1:51.0 | 256 | 1180 | 28 | 155 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 28 | 156 |
| 5:30.7 | 1,500m | 1:50.2 | 261 | 1199 | 28 | 163 |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 28 | 168 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 28 | 172 |
| r2,747m |
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Workout Graph
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