Stefan Knight 5000m row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
November 20, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 22 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 22 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 22 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.