Stefan Knight 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 119 |
November 23, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 24 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
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Workout Graph
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