Stefan Knight 5000m row
5,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 120 |
November 27, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 20 | 144 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 21 | 135 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 20 | 138 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 20 | 146 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 20 | 150 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 20 | 153 |
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Workout Graph
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