Stefan Knight 10000m row
10,000m
Meters
39:34.7
Time
1:58.7
Pace
670
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 121 |
November 30, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000m | 1:58.7 | 209 | 1019 | 22 | 147 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 22 | 133 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 22 | 139 |
| 7:53.6 | 6,000m | 1:58.4 | 211 | 1025 | 22 | 149 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 22 | 156 |
| 7:53.2 | 10,000m | 1:58.3 | 211 | 1027 | 22 | 159 |
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Workout Graph
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