Stefan Knight 5x1500m/5:00r row
7,500m
Meters
28:45.4
Time
1:55.0
Pace
521
Calories
| Rest Distance | 3,046m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 53:45.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
December 03, 2020 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.4 | 7,500m | 1:55.0 | 230 | 1091 | 26 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 26 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 26 | |
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 26 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 | |
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | |
| r3,046m |
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Workout Graph
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