Stefan Knight 6000m row
6,000m
Meters
23:32.6
Time
1:57.7
Pace
404
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 120 |
December 08, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 6,000m | 1:57.7 | 215 | 1038 | 20 | 144 |
| 4:41.1 | 1,200m | 1:57.1 | 218 | 1049 | 20 | 133 |
| 4:42.2 | 2,400m | 1:57.5 | 215 | 1040 | 20 | 137 |
| 4:42.6 | 3,600m | 1:57.7 | 214 | 1037 | 20 | 146 |
| 4:44.0 | 4,800m | 1:58.3 | 211 | 1026 | 20 | 151 |
| 4:42.7 | 6,000m | 1:57.7 | 214 | 1037 | 20 | 156 |
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Workout Graph
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