Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:05.6
Time
1:52.8
Pace
570
Calories
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 50:05.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
December 10, 2020 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 8,000m | 1:52.8 | 244 | 1138 | 28 | |
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 28 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 28 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 28 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | |
| r2,024m |
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Workout Graph
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