Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
28:00.9
Time
1:52.0
Pace
538
Calories
159
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,952m |
| Overall Time | 43:00.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 120 |
December 14, 2020 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.9 | 7,500m | 1:52.0 | 249 | 1156 | 22 | 159 | |
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 22 | 154 | |
| r: 5:00 | 692m | ||||||
| 9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 22 | 160 | |
| r: 5:00 | 678m | ||||||
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 22 | 165 | |
| r: 5:00 | 82m | ||||||
| r1,452m |
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Workout Graph
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