Stefan Knight 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 122 |
December 16, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 22 |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 22 |
| 12:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 |
| 18:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 22 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 22 |
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Workout Graph
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