Stefan Knight 5x1500m/5:00r row
7,500m
Meters
27:57.2
Time
1:51.8
Pace
538
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,381m |
| Overall Time | 52:57.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 119 |
December 21, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.2 | 7,500m | 1:51.8 | 250 | 1161 | 24 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 24 | |
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 24 | |
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 24 | |
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 24 | |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 24 | |
| r2,881m |
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Workout Graph
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