Stefan Knight 5000m row
5,000m
Meters
18:33.6
Time
1:51.3
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 122 |
December 22, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 5,000m | 1:51.3 | 253 | 1172 | 29 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 30 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 30 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 30 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 30 |
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Workout Graph
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