Stefan Knight 1:00:00 row
14,960m
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 119 |
January 09, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,960m | 2:00.3 | 201 | 991 | 20 | 154 |
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 21 | 146 |
| 24:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 21 | 150 |
| 36:00.0 | 2,970m | 2:01.2 | 197 | 976 | 20 | 155 |
| 48:00.0 | 2,965m | 2:01.4 | 196 | 972 | 21 | 158 |
| 1:00:00.0 | 2,944m | 2:02.2 | 191 | 958 | 21 | 162 |
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Workout Graph
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