Stefan Knight 5x1500m/5:00r row
7,500m
Meters
28:12.4
Time
1:52.8
Pace
533
Calories
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,421m |
| Overall Time | 53:12.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 123 |
January 16, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 7,500m | 1:52.8 | 244 | 1138 | 22 | |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 22 | |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 22 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 22 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 22 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 22 | |
| r2,921m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.