Stefan Knight 4x2000m/5:00r row
8,000m
Meters
30:47.4
Time
1:55.4
Pace
553
Calories
154
Heart Rate
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 50:47.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
January 22, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.4 | 8,000m | 1:55.4 | 227 | 1082 | 24 | 154 |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 24 | 142 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 24 | 152 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 24 | 159 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 | 165 |
| r2,584m |
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Workout Graph
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