Stefan Knight 30:00 row
7,762m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 124 |
January 25, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,762m | 1:55.9 | 225 | 1072 | 26 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 26 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
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Workout Graph
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