Stefan Knight v3000m/5:00r...3 row
7,500m
Meters
28:38.6
Time
1:54.5
Pace
525
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 43:38.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 120 |
January 27, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.6 | 7,500m | 1:54.5 | 233 | 1100 | 26 | |
| 11:33.1 | 3,000m | 1:55.5 | 227 | 1081 | 26 | |
| r: 5:00 | 758m | |||||
| 9:30.6 | 2,500m | 1:54.1 | 235 | 1110 | 26 | |
| r: 5:00 | 781m | |||||
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| r: 5:00 | 23m | |||||
| r1,562m |
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Workout Graph
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