Stefan Knight 5000m row
5,000
Meters
18:55.1
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 122 |
January 29, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1123 | 352 | 27 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 70 | 28 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 70 | 28 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 70 | 28 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 71 | 28 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 71 | 27 |
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Workout Graph
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