Stefan Knight 5000m row
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 121 |
February 12, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 23 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 24 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 23 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 |
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Workout Graph
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