Stefan Knight 5000m row
5,000m
Meters
20:57.8
Time
2:05.7
Pace
326
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 120 |
February 17, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.8 | 5,000m | 2:05.7 | 176 | 905 | 21 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 19 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 23 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 22 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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