Stefan Knight 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 122 |
February 21, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 27 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 28 |
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Workout Graph
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