Stefan Knight 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 86 |
March 18, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 796 | 175 | 22 |
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 35 | 22 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 35 | 23 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 795 | 35 | 22 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 35 | 22 |
| 2:39.9 | 3,000 | 2:13.2 | 148 | 809 | 35 | 23 |
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Workout Graph
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