Stefan Knight 4000m row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
240
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 85 |
March 19, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 22 | 125 |
| 3:29.5 | 800m | 2:10.9 | 156 | 836 | 22 | 134 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 23 | 120 |
| 3:31.3 | 2,400m | 2:12.0 | 152 | 822 | 22 | 122 |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 22 | 125 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 23 | 128 |
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Workout Graph
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