Stefan Knight 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
296
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 83 |
March 22, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 22 | 118 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 22 | 117 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 | 115 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 117 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 23 | 121 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 | 123 |
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Workout Graph
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