Stefan Knight 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 83 |
April 07, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 22 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 23 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 22 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 22 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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