Stefan Knight 7000m row
7,000m
Meters
30:54.4
Time
2:12.4
Pace
419
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 82 |
April 10, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.4 | 7,000m | 2:12.4 | 151 | 818 | 20 |
| 6:11.9 | 1,400m | 2:12.8 | 149 | 814 | 20 |
| 6:12.7 | 2,800m | 2:13.1 | 148 | 810 | 20 |
| 6:09.9 | 4,200m | 2:12.1 | 152 | 822 | 20 |
| 6:10.9 | 5,600m | 2:12.4 | 151 | 818 | 21 |
| 6:09.1 | 7,000m | 2:11.8 | 153 | 825 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.