Stefan Knight 8000m row
8,000m
Meters
34:32.6
Time
2:09.5
Pace
489
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 83 |
April 13, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.6 | 8,000m | 2:09.5 | 161 | 854 | 22 |
| 6:59.1 | 1,600m | 2:10.9 | 156 | 836 | 22 |
| 6:53.3 | 3,200m | 2:09.1 | 162 | 859 | 22 |
| 6:54.5 | 4,800m | 2:09.5 | 161 | 854 | 22 |
| 6:53.5 | 6,400m | 2:09.2 | 162 | 858 | 22 |
| 6:52.2 | 8,000m | 2:08.8 | 164 | 863 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.