Stefan Knight 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 81 |
April 19, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 22 | 131 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 129 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 | 125 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 22 | 130 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 133 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 | 138 |
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Workout Graph
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