Stefan Knight 10000m row
10,000m
Meters
43:01.4
Time
2:09.0
Pace
614
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 80 |
April 20, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.4 | 10,000m | 2:09.0 | 163 | 860 | 22 | 139 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 22 | 134 |
| 8:35.9 | 4,000m | 2:08.9 | 163 | 861 | 22 | 129 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 22 | 142 |
| 8:33.9 | 8,000m | 2:08.4 | 165 | 868 | 22 | 144 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 22 | 147 |
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Workout Graph
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