Stefan Knight 30:00 row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 84 |
April 22, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 20 | 130 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 121 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 128 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 132 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 134 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 135 |
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Workout Graph
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