Stefan Knight 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 83 |
May 05, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 22 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 22 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.