Stefan Knight 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 85 |
May 13, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 21 | 130 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 120 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 22 | 125 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 22 | 129 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 | 138 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 141 |
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Workout Graph
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