Stefan Knight 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 91 |
May 17, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 24 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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