Stefan Knight 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 92 |
May 20, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 24 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
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Workout Graph
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