Stefan Knight 5x1500m/5:00r row
7,500m
Meters
30:50.6
Time
2:03.3
Pace
482
Calories
141
Heart Rate
| Rest Distance | 3,470m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,970m |
| Overall Time | 55:50.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 92 |
May 21, 2021 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,500m | 2:03.3 | 186 | 941 | 24 | 141 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 24 | 130 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 24 | 137 |
| 6:10.5 | 1,500m | 2:03.5 | 186 | 939 | 24 | 143 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 24 | 146 |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 24 | 150 |
| r3,470m |
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Workout Graph
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