Stefan Knight 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 92 |
May 24, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 20 | 136 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 129 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 20 | 133 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 20 | 137 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 21 | 138 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 20 | 143 |
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Workout Graph
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