Stefan Knight 30:00 row
7,060m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 103 |
May 27, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,060m | 2:07.4 | 169 | 881 | 20 | 133 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 120 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 127 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 134 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | 143 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 143 |
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Workout Graph
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