Stefan Knight 6000m row
6,000m
Meters
24:23.2
Time
2:01.9
Pace
390
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 120 |
June 08, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.2 | 6,000m | 2:01.9 | 193 | 964 | 24 | 143 |
| 4:56.1 | 1,200m | 2:03.3 | 186 | 941 | 24 | 128 |
| 4:53.3 | 2,400m | 2:02.2 | 192 | 959 | 24 | 139 |
| 4:51.8 | 3,600m | 2:01.5 | 195 | 970 | 24 | 145 |
| 4:51.8 | 4,800m | 2:01.5 | 195 | 970 | 24 | 147 |
| 4:50.1 | 6,000m | 2:00.8 | 198 | 982 | 24 | 156 |
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Workout Graph
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