Stefan Knight 4x2000m/5:00r row
8,000m
Meters
31:46.7
Time
1:59.1
Pace
534
Calories
147
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 51:46.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 123 |
June 10, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.7 | 8,000m | 1:59.1 | 207 | 1011 | 24 | 147 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | 136 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 143 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 151 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 | 158 |
| r2,151m |
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Workout Graph
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