Stefan Knight 16000m row
16,000m
Meters
1:07:06.7
Time
2:05.8
Pace
1010
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1493 |
| Drag Factor | 120 |
June 14, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.7 | 16,000m | 2:05.8 | 176 | 904 | 22 | 148 |
| 13:25.4 | 3,200m | 2:05.8 | 176 | 904 | 22 | 129 |
| 13:30.1 | 6,400m | 2:06.5 | 173 | 893 | 22 | 137 |
| 13:27.4 | 9,600m | 2:06.1 | 174 | 899 | 22 | 151 |
| 13:21.7 | 12,800m | 2:05.2 | 178 | 912 | 22 | 159 |
| 13:22.1 | 16,000m | 2:05.3 | 178 | 911 | 22 | 165 |
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Workout Graph
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